The recent article appeared on The Times gives credit to Pilates as the regime of choice not only for the yummy mummies but also for celebrities! Yes and dear old Jennifer swears by it for all the right reasons! Not only is Pilates responsible for “transforming (its regulars) bodies, improving core strength, balance, posture and…
Most of us start the New Year promising ourselves to somewhat take more care of our bodies and minds. It’s now February, how are you getting on? Is your new exercise routine (if you have embraced one) delivering what you expected? Pilates is a great way to see results in a relatively short period of…
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
