Got tight hips? Read on

Whilst there is a great deal of talk about glutes strength to support hip and knee stability –and for good reasons- there is less out there about combating the tension that can arise from this very crucial area. Gluteus medius and piriformis tightness can create strong tension at the side of the hip and might…

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The Times giving tribute to Pilates

The recent article appeared on The Times gives credit to Pilates as the regime of choice not only for the yummy mummies but also for celebrities! Yes and dear old Jennifer swears by it for all the right reasons! Not only is Pilates responsible for “transforming (its regulars) bodies, improving core strength, balance, posture and…

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