Author Archives: Valentina Verno

The Times giving tribute to Pilates

The recent article appeared on The Times gives credit to Pilates as the regime of choice not only for the yummy mummies but also for celebrities! Yes and dear old Jennifer swears by it for all the right reasons! Not only is Pilates responsible for “transforming (its regulars) bodies, improving core strength, balance, posture and…

New Year New You: have you kept your promise?

Most of us start the New Year promising ourselves to somewhat take more care of our bodies and minds. It’s now February, how are you getting on? Is your new exercise routine (if you have embraced one) delivering what you expected? Pilates is a great way to see results in a relatively short period of…