Why your Pilates lesson Needs the Arc Barrel

As Pilates instructors, I am always seeking tools that deepen my clients’ body awareness, improve movement patterns, and enhance overall results. One often underestimated gem is the Arc Barrel—a small but mighty piece of equipment that can transform a session from basic to brilliant. An ally for beginners, advanced students, or those recovering from injury,…

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Knee injury rehab with Pilates

ACL (Anterior Cruciate injury) is one of the most infamous and often catastrophic knee injuries an athlete can suffer. Yet there are those that managed to return to their sport of choice in record time and without surgery. A famous English super league footballer bacame a case study for the shortest return to play (a…

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Got tight hips? Read on

Whilst there is a great deal of talk about glutes strength to support hip and knee stability –and for good reasons- there is less out there about combating the tension that can arise from this very crucial area. Gluteus medius and piriformis tightness can create strong tension at the side of the hip and might…

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