Daily Archives: February 4, 2020

Hip low impact exercises for hip osteoarthritis

OA (Osteoarthritis) is prevalent in our society with 8.5M of people getting this in the UK alone (nice.org.uk statistics).  Although some high-impact activities, such as running and jumping, should be avoided, it is important to maintain as much activity and joint motion as possible with some low impact movements.  Staying active also can help with weight…

Long day in the office? Open and strengthen those shoulders

 home I hear a lot about that sensation of tightness after a long day in the office. A hunched posture over a computer can be the culprit for many neck and shoulder aches as it creates muscle imbalances between the back muscles and the front of your chest. This can also lead to more permanently…