Pilatestudio offers pilates classes in Wimbledon. This is a 'not on the high street' personable boutique studio run by myself, Valentina.

Pilatestudio offers Pilates classes in Wimbledon, Merton. By not cramming people into my studio I can truly tailor the classes, meeting the needs of each and every individual. 1-2-1’s at Pilatestudio, unlike many other studios, are a true private session as you are the only customer in the space. Bringing in my experience as a sports massage therapist with training in osteopathy along with several Pilates qualiﬁcations I am able to assist clients with a variety of demands. I have experience in teaching people with rehabilitation needs as well as professional athletes and everything inbetween.

The benefits of pilates

Strong core, ﬂat abdominals and a strong back

Pilates exercises develop a strong “core”, or the “body’s power house” as Joseph Pilates called it. This will not only improve on your esthetics but more importantly support your back.

Long, lean muscles and ﬂexibility

Short, bulky muscles are more prone to injury. Pilates works on the stability muscles ﬁrst, improving muscle elasticity and joint mobility, building the type strength and ﬂexibility that is less likely to incur injuries.

Improved sports performance and injury prevention

Most conventional workouts tend to work the same muscles leading to weak muscles to get weaker and strong muscles to get stronger, resulting in muscular imbalance and injury. Pilates conditions the whole body, training the entire musculature evenly and enhancing your performance in your preferred activities and sports.

Efﬁcient movement

Through its smooth, continuous movements Pilates will re-train your body to move in safer, more efﬁcient patterns of motion leading to injury recovery, better sports performance and good posture.

Gentle Pilates

Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

Challenging

Through a wide range of modiﬁcations and the use of small and large
equipment the teacher will lead you though a wide range of difﬁculties
to suit your individual needs and we promise you will be challenged
whatever your level.

Whether you are an athlete or a body builder or someone that works in an ofﬁce, Pilates will provide you with something that is right for you.

Look better, feel better

Add Pilates to your ﬁtness regime today

Book a class or ask for more information if you want to know what Pilates can do for you.
Why not arrange a tour of my studio?

Get in touch